Coaching is about change and action. The core purpose of coaching is to increase self-awareness, to make choices explicit and, to close the gap between potential and how things are currently. The aim is to usually make change happen, but this can be part of a process that first starts with working out patterns, beliefs or relationship dynamics which may be holding you back from reaching your full potential.

Coaching also offers support and guidance for you in making life changes, developing skills and improving performance in all areas of your life.

Ultimately, coaching is about self-empowerment through self-awareness, self-management- and increased self-efficacy. It is a collaborative process with client and coach as as equals and explicitly draws on innate strengths and resources.

Areas that coaching can help with:

  • Change of career
  • Relationship issues
  • Self confidence
  • Communication
  • Self-awareness
  • Negative thoughts
  • Parenting issues
  • Work related issues
  • Sleep
  • Unsure of where you are in life
  • Not knowing who you are

Coaching can include working one-to-one with Kate in a room, via zoom or, you can use the horses – or even a mixture of them all!