Our Equine Facilitated Therapy sessions are at the heart of what we do. Horses are incredibly intuitive and sensitive animals that can reflect our emotions and behaviors back to us. During these sessions, clients interact with horses in a safe, supportive environment. The horses provide feedback that can help you uncover underlying issues, build emotional resilience, and develop better communication and relationship skills. This therapy is particularly effective for those struggling with anxiety, depression, trauma, and other emotional challenges.

What to Expect:

• Individual or group sessions
• Guided interactions with horses
• Reflection and discussion with a trained facilitator

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

Reconnect with the healing power of the natural world through our Nature Facilitated Therapy. These sessions are conducted in outdoor settings, allowing you to immerse yourself in the beauty and tranquility of nature. The natural environment can reduce stress, enhance self-awareness, and provide a calming space for personal reflection. This therapy is ideal for those who feel overwhelmed by the pace of modern life and are seeking peace and clarity.

What to Expect:

• Mindfulness practices in nature
• Guided walks and outdoor activities
• Exercises to deepen your connection with the natural world

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

Our professional counselling services offer a safe and confidential space for you to explore your thoughts, feelings, and experiences. Our trained therapists work with you to address personal challenges, improve mental health, and achieve personal growth. We take a holistic approach, considering all aspects of your well-being and providing personalised support tailored to your needs

What to Expect:

• One-on-one sessions with a qualified counsellor
• Support for a wide range of issues, including stress, anxiety, depression, and relationship difficulties
• Tools and strategies to help you navigate life’s challenges

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

For those on a spiritual journey or seeking deeper self-awareness, our Spiritual Development sessions offer a space to explore and grow. These sessions may include meditation, reflective practices, and discussions that help you connect with your inner self and higher purpose. Whether you’re beginning your spiritual journey or looking to deepen your practice, we provide the guidance and support you need.

What to Expect:

• Guided meditations and spiritual practices
• Exploration of personal beliefs and values
• Opportunities for self-reflection and growth

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

Our Constellation Therapy at Thoughts and Soul uses the unique wisdom of horses to explore the hidden dynamics of family systems and how they influence your life today. Building on Bert Hellinger’s approach, this therapy helps uncover and resolve issues rooted in your family’s generational history. Unlike traditional methods that use people, we ask horses to represent these dynamics, revealing insights into the unconscious. The horses, in their natural state, offer authentic feedback that guides clients to new perspectives, helping them heal and restore harmony in their lives.

What to Expect:

• Exploration of family dynamics using horses
• Insight into unconscious processes and generational patterns
• Healing and understanding guided by the natural feedback of horses

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

A one-to-one equine facilitated constellation is a deeply personal and powerful experience. Guided by the wisdom of the horses, this session creates a safe and supportive space to explore the unseen dynamics within your life, relationships, or family system.
The horses respond authentically to what is present in the moment, offering insight, clarity, and gentle guidance. Together, we bring awareness to hidden patterns, release what no longer serves, and open the door to healing and transformation.
These sessions are held in nature, allowing you to work at your own pace with the support of both the herd and the land. No previous experience with horses is needed — the work is not about riding, but about connection and presence

A One-To-One Constellation Can Help You:

• Gain clarity in areas of confusion or conflict
• Release inherited or unconscious burdens
• Reconnect with your own strength and inner truth
• Find peace, understanding, and a new way forward

Each session is unique, unfolding according to what you bring and what the horses reflect back. It is a journey of connection — to yourself, to others, and to something greater.

Prices vary and to contact me for more information and to book.

We understand the power of shared experiences in fostering growth and connection. Our Group Therapy Sessions offer a supportive and collaborative environment where participants can explore emotions, share stories, and build resilience together. These sessions are designed for small, intimate groups to ensure everyone feels heard and valued.

Why Choose Group Therapy?

• Shared Growth: Learn from the insights and experiences of others while contributing your own.
• Supportive Environment: Feel understood and supported by people who can relate to your journey.
• Affordable Option: Group sessions provide a cost-effective alternative to one-on-one therapy.

Who Can Join? Our group sessions are open to individuals, friends, families, or organisations looking to enhance their well-being through shared experiences. No prior experience with therapy or horses is necessary just an open mind and a willingness to engage.

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

Our retreats provide a fully immersive experience designed to rejuvenate your mind, body, and spirit. Held in serene natural settings, these retreats combine various elements of our services, including equine therapy, nature therapy, and spiritual development. They are perfect for those who need a break from the demands of everyday life to focus on personal growth and healing.

What to Expect:

• Multi-day retreats in peaceful, natural settings
• A blend of therapeutic activities, including equine and nature therapy
• Time for relaxation, reflection, and connection with like-minded individuals

✨NEW ✨to our amazing offerings…is a unique exclusive deep dive into sacred horse medicine.

Kara and I have been called to offer a private 1:1 experience with just two places available each session. This beautiful, powerful 3 hour journey will connect you into the divine wisdom of the horses and the land and will open the door to your truth, to your inner knowing and to source energy.

The healing modalities we will draw from include meditation, breathwork, mindfulness, equine therapy, constellation therapy, Reiki and intuitive healing, which just touches the surface of what this incredible experience offers…as a previous client said “it goes way beyond all of that, it’s other worldly, magical…profound.”

Through purity of intention and embodiment we can shift into higher frequencies, heal ourselves, release what we no longer need to carry and live our lives in joy, without suffering, able to fully embrace the magic and miracles that life intends for us.

This offering is a gateway ✨

If you are being called it’s time to step in 
🤍🙏💫

Due to the specialised nature of our sessions, all bookings are tailored to the individual or group, so prices may vary. We kindly ask that all bookings be arranged directly with Kate/Kara. Please contact her at 07470 369948 to discuss your requirements and schedule your session.

Alongside group retreats, I offer one-to-one sessions that weave together counselling, equine therapy, and equine facilitated constellations. These private sessions create a safe, supportive space to explore what is present for you — whether that’s navigating life’s challenges, seeking clarity, or finding a deeper connection to yourself.
Working alongside the horses, you are invited into a process that goes beyond words. The horses respond honestly and intuitively, helping to reveal hidden patterns, bring awareness to what may be holding you back, and guide you towards healing and transformation.

Your Session May Include:

• Counselling and reflective dialogue to support emotional processing
• Equine therapy to reconnect with presence, trust, and embodied awareness
• Constellation work with the horses to explore family systems, relationships, or inner dynamics from a new perspective

These sessions are held gently, at your pace, within the stillness of nature and the wisdom of the herd. No prior experience with horses is needed — this work is not about riding, but about connection, awareness, and healing.
Each session is unique, meeting you exactly where you are and supporting you to move forward with clarity, strength, and compassion for yourself.

Private group bookings – group of friends, mother daughter, father daughter etc. Tailored to the group. POA contact me for more information. 

As well as individual work, I offer private sessions for small groups — whether that’s a mother and daughter, father and daughter, couples, or close friends wanting to share a meaningful experience together.
These sessions are held with the support of the horses and the land, creating a safe and nourishing space to deepen connection, explore relationships, and bring gentle awareness to what may be present between you.

Your Session May Weave:

• Equine therapy to experience presence, trust, and authentic connection
• Constellation work with the horses to explore family or relational dynamics
• Mindfulness and reflective practices to support understanding and healing

Each session unfolds uniquely, guided by your intentions and the responses of the horses. The work is not about riding, but about being with the horses in an embodied, heart-led way.

Private Group Sessions Can Help You:

• Strengthen bonds and deepen mutual understanding
• Explore relationship patterns with compassion
• Release what no longer serves and create space for new ways of relating
• Share a profound and memorable experience together

Held in nature and supported by the herd, these sessions offer a chance to connect more deeply with yourself, each other, and the wisdom of the horses.

✨Looking for a truly unique Hen Do experience?✨
Step away from the ordinary and into the magic of the woodland for a day of connection, laughter, and soul-nourishing experiences. Amongst the trees and alongside the wisdom of our horses, your group will be invited to slow down, share, and celebrate this special chapter together.

Your day can include:

🌿 Equine therapy & connection with our herd
🌳 Guided meditation & mindfulness in ancient woodland
🎶 A relaxing sound bath in nature
🔥 Time around the firepit to share stories and celebrate

This isn’t your typical hen do — it’s a chance to create unforgettable memories, deepen bonds, and honour love, friendship, and the journey ahead in a beautiful, heart-opening way. 💫

POA and to contact me for more information. 

At Thoughts and Soul, we believe in the power of holistic healing. Our services are designed to support you on every level—emotionally, mentally, spiritually, and physically. With a deep respect for both nature and the animals we work with, we create a safe, nurturing environment where you can truly thrive.