Ever wondered what it feels like to combine the calming presence of horses with the mindful practice of yoga? Welcome to the world of Equine Yoga — a powerful, grounding experience that blends movement, breathwork, and connection with horses.
At Thoughts & Soul, we offer Equine Yoga experiences right here in Devon, designed for anyone looking to deepen their connection to themselves, to nature, and to these magnificent animals.
🌿 What is Equine Yoga?
Equine Yoga is the unique practice of combining yoga, mindfulness, and horse interaction.
It isn’t about balancing on the back of a horse (although that’s a fun image!). Instead, it’s about grounding yourself in the present, connecting energetically with the horse, and engaging in gentle yoga — either beside the horse, in the arena, or as part of a wider equine-assisted healing session.
It’s not about physical flexibility — it’s about emotional connection, calm, and healing.
💖 The Benefits of Equine Yoga
- 🌿 Reduces anxiety and stress – the calming energy of horses naturally lowers stress levels.
- 🤍 Improves emotional regulation – horses mirror human emotions, helping participants build awareness and resilience.
- 🧠 Promotes mindfulness – grounding, breathwork, and body awareness combined with the calming presence of horses.
- 💪 Gentle physical benefits – stretching, movement, and releasing tension from the body.
- 🐴 Connects you to nature – time spent outdoors, in the company of sentient, intelligent animals.
Whether you struggle with anxiety, burnout, or simply want a deeper sense of balance, Equine Yoga offers profound support.
🏞️ What to Expect at an Equine Yoga Session
- ✅ No yoga experience needed. Sessions are gentle, accessible, and tailored to you.
- ✅ Begin with a grounding exercise, tuning into your breath and the natural environment.
- ✅ Time to connect with the horse — this may include grooming, leading, or simply standing together in presence.
- ✅ Gentle, floor-based yoga in the arena or paddock — focusing on breath, movement, and body awareness.
- ✅ Integration — reflecting on your experience and how the horse responded.
Every session is unique. Horses are incredibly intuitive — they respond in real-time to your emotions, offering feedback without judgement.
📍 Where Does This Take Place?
All Equine Yoga sessions happen at Thoughts & Soul, based in the beautiful Devon countryside. A peaceful, private space surrounded by nature — perfect for healing, relaxation, and reconnecting with yourself.
🐴 Is This Right For You?
Equine Yoga is perfect for:
- Anyone seeking stress relief or emotional balance
- Those looking for a deeper mind-body connection
- People who love animals and the outdoors
- Those on a healing journey, whether emotional, spiritual, or physical
No experience with yoga or horses is needed. Just an open mind and a willingness to slow down and connect.
✨ Why Choose Thoughts & Soul?
- ✅ Experienced in both equine-facilitated therapy and mindfulness practices
- ✅ Compassionate, safe environment
- ✅ Small, personalised sessions
- ✅ Deep respect for both the horses and the humans who visit
- ✅ Located in peaceful, natural Devon countryside
📅 How to Book Your Equine Yoga Experience
Ready to try it for yourself? Booking is simple.
👉 Check availability and book here.
Or feel free to contact us with any questions.